Is this you?​
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Are you confused about what to eat to truly nourish your body and feel your best?​
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​With so much conflicting advice and food marketing in the health and wellness space, it can be confusing to know what you should actually be eating to feel really good. Even when you try to make healthier choices, navigating food labels and trends can leave you stuck and unsure about what to actually eat.
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Maybe you’ve tried different diets in the past but found it challenging to stick
to them and get results that last.​
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While diets can work temporarily, they often leave you feeling deprived and depleted. You’re often missing key nutrients that you need to thrive and add extra stress to your body and mind.
Your goal is to feel good in your body and energized throughout your day, but keeping up with rules and restrictions is unsustainable and exhausting.
What if it could
be different?
Imagine having the knowledge and tools to nourish your body with ease.
Picture yourself no longer stressing over every meal but instead knowing how to eat balanced and delicious meals that fuel and energize you
In just 8 weeks, you can transform your relationship with food and learn how to build healthy nutrition habits that stick.
Rather than feeling sluggish and tired after your meals, or skipping meals, you can feel vibrant and energized because you’ll have an understanding about how to properly balance your meals for energy and satiety.
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"It’s so worth it. Sarah is amazing and positive. She encourages and she listens you won’t regret it!"
Katie
Confidence in Every Bite
Starting April 6th
My 8 week group coaching program is designed to help you cut through the confusion, simplify your nutrition, and build healthy habits that last. If you’re sick and tired of feeling overwhelmed about what to cook and guessing what you should be eating to feel your best, it’s time to change that.
In this program, you’ll learn how to create balanced, nourishing meals that fuel your body, boost your energy, and give you back control over your health. If you’re looking to improve your overall well being, maintain a healthy weight, and feel confident about choosing nourishing foods, this program will give you the tools and guidance to make those lasting changes.
Weekly Group Calls
8 calls total with a different topic each week plus sharing and Q&A every call
Unlimited group chat
Ask questions any time plus get support to share your wins and struggles in the community.
Meal Guides
Get access to grocery lists and meal plans so you can feel prepared and set yourself up for success.
Two 1:1 calls with Sarah
Personalized and private calls to go deeper with your goals and progress.
Coursework and homework
New modules every week for knowledge and how to implement it.
Weekly Food Journal Feedback
Submit your food journal every Friday to recieve feedback and tips from Sarah
Who is this program for?
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Someone who feels ready to do the work to make changes
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If you’ve tried countless diets and know that they don’t work for the long run
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If you want a way to nourish your body with delicious food rather than deprive and restrict
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You love learning from like-minded people
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You appreciate accountability and showing up for others
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You’re ready to commit to showing up and making the changes
Who is this program NOT for?
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If you’re looking for a quick fix to lose weight
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If you aren’t willing to do the hard work to change your mindset and your habits
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You don’t care about having a long term approach, you just want the quickest way to lose weight
Ready to start?
Need more info?
"Anything that requires a lifestyle change can feel isolating and confusing and Sarah will walk alongside you every step of the way so that you can stay on track to your goals."
Mara